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Are Saunas Beneficial? A MUST Try Natural Anxiety Aid
Lifestyle

Are Saunas Beneficial? A MUST Try Natural Anxiety Aid

Posted on:June 25, 2023

Why you should try the sauna for anxiety the next time you’re feeling extra anxious – how the sauna can be…

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@kezybelzyyl

Kelly Marie

kelzybelzyy
Progressive overload training + proper nutrition = Progressive overload training + proper nutrition = RESULTS 💪🏻 #gymgirl #gymmotivation #healthyliving #strongwomen #girlswholift #selfcare
2024 brought a lot of hard moments and a lot of ha 2024 brought a lot of hard moments and a lot of hard changes. But if the last 4 months have taught me anything, it is that God’s faithfulness and goodness is constant and his love never fails to find me when I need it most. When I am at my weakest, He is strongest for me. 2024 brought the closing of two big chapters in my life. The hard ending of a serious relationship and of my full time career and life of 7 years in Albuquerque. It has been a bitter sweet experience. But I have cherished this time alone to heal in my own way and on my own timeline. I’m slowly learning how to truly love myself again. Change has always been hard for me and even though I don’t always understand the why’s in life, of this I know: God is good. All the time. And his mercy and love finds me in my lowest moments. Over and over and over again. The road ahead may not look like what I had planned for my life, but perhaps that is a beautiful thing. I don’t know what the future holds, but I know the One who holds it. I can’t put into words how thankful I am for such rock solid friends and family who have been there for me when my heart needed a safe space. A quote that I have always loved goes : “You can’t stop the waves from crashing, but you can learn to surf.” Here’s to “surfing”, healing, growing, faith, smiles, tears, laughs, ugly crying, bravery, new friendships, old friendships, new adventures, acceptance and hope. 🫶🏻 “We can rejoice, too, when we run into problems and trials, for we know that they help us develop endurance. And endurance develops strength of character, and character strengthens our confident hope of salvation. And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love.” Romans 5:3-5
If you saw this photo on my stories.. no you didn’t 🙃 #girlswholift #feelingstrong #strengthtraining #selflove #fitnesslifestyle #fitnessgoals
It’s giving creeper 🙂 #gymhumor #discoverpag It’s giving creeper 🙂 #gymhumor #discoverpage #funnyreel #gymgirl #girlswholift #funnytok
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